About Me

Having experienced the depths of grief at a young age, loss in many forms and trying to survive through moments in life that felt impossible. I understand the anxiety , hopelessness and the desperation of unanswered questions that can come from those experiences. In questioning my role in all of it, having a deep desire to heal and not knowing where to start, I knew I needed support.

That's when I found therapy. to validate my feelings and my experience, to help me understand the many parts of my myself that came with each difficult time. With this support, I gained clarity and a deeper understanding of myself. As I continued the work I got to a place of true healing and inner peace,  I gained the tools to help support myself in the way that I needed after a lifetime of dismissing those feelings and living in survival.

I learned how to set boundaries and gained a deeper awareness of what patterns were no longer serving me and leaning into the ones that were. Leaning into the things that brought me joy and help me continue to heal , healing is a journey, and not one for the faint of heart.

But I'm here to sit with you through it all in whatever capacity that you need.

I'm here to listen and to validate your experience and to help you gain a deeper understanding of yourself. 

Life transitions and challenges can stir up complex emotions—grief, anxiety, depression, shame, or even a deep sense of isolation. You don’t have to navigate these feelings alone. I offer a safe and supportive space to process, validate, and explore what arises, with compassion and without judgment.

My practice is relational- more like a conversation and self exploration while honouring the importance of self-nurturing and self-inclusion. I firmly believe healing is not linear and unfolds at its own pace, which is why I use a eclectic approach depending on each clients needs. I empower clients by guiding them to access their inner resources.  Supporting them in slowing down, fostering a connection with their bodies and trusting their intuition.

I have experience supporting individuals and couples through grief, anxiety, depression, relationship issues, and major life transitions. I understand the courage it takes to reach out for support, and I meet clients exactly where they are—whether they feel overwhelmed, stuck, or uncertain. Together, we will sit with what feels daunting, painful, or difficult, gently fostering trust, awareness, and growth.

If life feels heavy, overwhelming, or uncertain, you don’t have to face it alone. I invite you to connect for a free 20-minute video consultation. Let’s talk and explore how I can support you moving forward.