Approach

My practice is grounded in creating safety to process and validate the emotions arising and the importance of self-nurturing and self-inclusion.  I firmly believe that healing is not linear and does not have to happen alone. My therapeutic approach is rooted in Gestalt Psychotherapy, exploring the present moment, with a focus on somatic engagement—processing the sensations within the body.

Having supported individuals struggling with anxiety, depression, trauma, relationship issues and processing grief, I understand the courage it takes to seek support. Regardless of where you find yourself in your process, I am here to sit with you, and hold space even in those places that feel daunting, painful, or overwhelming. I understand the feelings of shame, isolation, loneliness, and hopelessness that can arise.